Welcome to my blog

This blog is all about making it through life, mentally and physically. From adjusting your physical world, to adjusting your mental world.


Main Informational Posts

Recent blogs

Making Changes

When you start healing, whether you have just started and decided to heal and grow, or you’ve been on the long path of healing and

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“Tone it Down”

For some reason, this bothered me so much. For context, let’s talk about what the phrase “tone it down” means. Normally people use this phrase

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Life Style Table of Contents Your lifestyle contributes a lot to your mental health. The way you spend your days, feed yourself, take care of

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